Loto Journal
Through insightful editorials and inspiring storytelling, the Loto Journal blog offers an abundance of materials to support believers on their unique journeys toward flourishing.
Whether looking for information about somatic healing practices, neuroscience self-regulation techniques, or faith-based spiritual practices, our content is crafted to help believers embrace a life of intentional discipleship of Jesus, focusing on the art and science of rest and renewal, drawing inspiration from the life of Jesus, ancient wisdom, and modern science.
Through personal storytelling and letter writing, follow our Founder, Jennifer Axcell, as she travels the 🌎 globe as a digital nomad exploring cultural expressions of rest and self-care.
Reader’s Note: In the Loto Wellness Collective blog content, except for direct quotes, the pronouns used for the One True God are They/Them in reference to the triune personhood of YHWH. When referencing Jesus specifically, the pronouns He/Him are used. In keeping with the canonical New Testament, God is also referred to as Father.
Breathwork: A Tool for Self-Regulation of the Nervous System to Influence the Polyvagal Response 🫁
Breathwork is a powerful practice that can help self-regulate the nervous system and influence the polyvagal response. The breath is a unique tool because it can be consciously controlled and modified to impact our physiological and emotional states.
The Nervous System’s Relationship to Stress 🧠
The polyvagal theory offers a framework for understanding the complex interplay between the autonomic nervous system, stress responses, social engagement, and rest. It highlights the importance of fostering a balanced autonomic nervous system, promoting a state of safety and connection to support optimal rest and well-being.