Join us for an immersive and rejuvenating experience through this 5-week workshop series, Sacred Rest Yoga, Meditation & Breathwork.

Immerse yourself in the serenity of our sacred setting at Denver United Church as guests are guided through a discovery of somatic healing techniques designed to self-regulate our nervous systems into a relaxed state of "rest and digest."

Experience the profound power of nervous system self-regulation at the intersection of Christian soul care as we explore the body-based wisdom of somatic practices including yoga, meditation, and breathwork. In the fast-paced world we live in, finding moments of sacred rest in Jesus is essential for our physical, mental, and spiritual well-being.

What to Expect at Each Session:

✝️ Community: A place to feel seen, heard, and loved, just as you are, as a child of God. Join fellow believers seeking to experience His unforced rhythms of grace as a community.
🧘‍♀️ Postures of Prayer: Our experienced instructor will lead you through gentle and long-held yin yoga poses, allowing you to release tension, increase flexibility, and connect with your body on a deeper level.
🕊️ Meditation: Soak in the indwelling Holy Spirit's peace through mindfulness and guided meditation, as you learn to reduce stress and quiet the mind to hear His still small voice speak love to your heart.
🌬️ Breathwork: Explore the breath's power to regulate the nervous system into a state of rest through guided breathwork sessions.

🧐 Experience: Walk away with the knowledge and experience to create your own somatic self-regulation practice as an ongoing restful self-care routine.

And more!

Thursdays from 7:30-9 pm MST, February 22nd - March 21st 2024

”“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”“ - Matthew‬ ‭11‬:‭28‬-‭30‬ ‭MSG‬‬

Registration on Eventbrite is required. All sales are final, and no refunds will be given. Thank you for your understanding. Yoga mats are available for rent during registration.