Slowly ease into your day with intentional stillness, connection with God, and soaking in the beauty of His creation within and around us.

As we spend the first Tuesday mornings of the month in fellowship together online, we'll practice somatic techniques and embodied prayers for a deeper connection with our bodies, our Creator, and His creation around us. By grounding ourselves in gratitude and awe, we will soak in the abundance of His flowing waters of life to start our day awake to Him.

“The whole earth is filled with awe at your wonders; where morning dawns, where evening fades, you call forth songs of joy.” - Psalm 65:8

Experience the profound power of nervous system self-regulation at the intersection of soul care as we explore the body-based wisdom of somatic practices. What to expect during our 45 minutes together:

✝️ Community: A place to feel seen, heard, and loved, just as you are, as a child of God. Join fellow believers seeking to experience His unforced rhythms of grace as a community.

🧘‍♀️ Grounding: Our experienced instructor will lead you through a grounding exercise to help focus your thoughts on your body, your surroundings, and God’s creation on a deeper level.

🕊️ Meditation: Soak in the indwelling Holy Spirit's peace through mindfulness and a guided body-scan meditation.

🫁 Breathwork: Explore the breath's power to regulate the nervous system into a state of rest through guided breathwork sessions.

🖐️ Emotional Freedom Technique (EFT): Your experienced instructor will guide you through a sequence of gentle tapping along the body to “tap” into our stores emotions.

First Tuesday of every month, 7-8am MT / 9-10am ET over Zoom.

A couple of notes in preparation for our time together online:

• It’s early; pajamas are welcomed and encouraged.

• This experience can be done sitting or lying down. Feel free to stay in bed or go outdoors into creation for this experience together.

• You are always welcome to join us on camera but never required to do so.

• No special equipment is required to participate in the somatic practices.

• If you have a morning journaling/writing practice, please have your pen/paper handy.

• All sales are final, and no refunds will be given. Thank you for your understanding.

• Please limit registration to one per person. If you plan to participate with a friend, spouse, or roommate, please purchase a ticket for each of you.

• Upon registering, you will be emailed the Zoom link to join.

$10, first Tuesday of every month, 7-7:45am MT / 9-9:45am ET over Zoom (pajamas welcomed and encouraged).

Slowly ease into your day with intentional stillness, connection with God, and soaking in the beauty of His creation within and around us.

As we spend the first Tuesday mornings of the month in fellowship together online, we'll practice somatic techniques and embodied prayers for a deeper connection with our bodies, our Creator, and His creation around us. By grounding ourselves in gratitude and awe, we will soak in the abundance of His flowing waters of life to start our day awake to Him.

$10, first Tuesday of every month, 7-7:45am MT / 9-9:45am ET over Zoom (pajamas welcomed and encouraged).

Cultivating a solitude practice can be a game-changing discipline for our spiritual growth. Often, when we first get started, we have to deal with discomfort and face the truth about our fears, chronic use of distractions (i.e., TV and social media), and exhaustion. In solitude, we come face-to-face with things inside ourselves that we were not consciously aware.

It can take a lot of practice, inner healing, and experimentation to reach the point where we feel like we’re not only thriving in solitude with God but craving it. And that is our hope and prayer for you all: that you will not only recognize your soul's need for alone time with God but also embrace this spiritual discipline as a way to become more like Jesus.

And we want to help you get there. This is why we teamed up with our dear friend Maggie Lightner, from With-God Wellness, and Pastor Daniel Brown at Denver United Church to create this FREE solitude retreat experience.

If you live in the Denver area, you won’t want to miss out on this opportunity, Saturday August 10th, for a solitude retreat experience graciously hosted and presented by Denver United Church, in collaboration with Loto Wellness Collective and With-God Wellness.

Details of the “solitude with God” retreat. 

During the retreat, you'll be guided through various thoughtfully arranged stations. These will help you connect with God in new and profound ways, whether through prayer, meditation, or quiet reflection. We’ll also provide handouts to support your time, complete with prompts for prayer and journaling.

Understanding seasons of life vary, and it can be hard to create space, we're offering flexible attendance options:

• Full Day: 10 AM - 3 PM

• Morning Slot: 10 AM - 12:30 PM

• Afternoon Slot: 12:30 PM - 3 PM

(Please consider what fits best with your schedule and spiritual needs.)

Saturday, August 10th, 2024 @Denver United Church. 660 S Broadway.

We encourage you to register early as spaces are limited to keep the environment conducive to solitude. 

Please note while we are unable to offer childcare, we understand that arranging care may be necessary. Should this be a concern, financial assistance is available to help you make arrangements. Please reach out to Maggie at maggie@withgodwellness.com to learn more. 

We hope you will join us as we seek to find rest and renewal in His presence, gaining discernment, fostering peace, and alleviating the weariness that often accompanies our hectic lives.

Can’t make it to the in-person event? Is the spiritual discipline of solitude new to you?

We invite you to watch this video created by Loto Wellness Collective and With-God Wellness, 8 Steps to Planning Your First Solitude Retreat, to prepare you to engage with the Lord in this practice.

Slowly ease into your day with intentional stillness, connection with God, and soaking in the beauty of His creation within and around us.

As we spend the first Tuesday mornings of the month in fellowship together online, we'll practice somatic techniques and embodied prayers for a deeper connection with our bodies, our Creator, and His creation around us. By grounding ourselves in gratitude and awe, we will soak in the abundance of His flowing waters of life to start our day awake to Him.

$10, first Tuesday of every month, 7-7:45am MT / 9-9:45am ET over Zoom (pajamas welcomed and encouraged).

Slowly ease into your day with intentional stillness, connection with God, and soaking in the beauty of His creation within and around us.

As we spend the first Tuesday mornings of the month in fellowship together online, we'll practice somatic techniques and embodied prayers for a deeper connection with our bodies, our Creator, and His creation around us. By grounding ourselves in gratitude and awe, we will soak in the abundance of His flowing waters of life to start our day awake to Him.

$10, first Tuesday of every month, 7-7:45am MT / 9-9:45am ET over Zoom (pajamas welcomed and encouraged).

Join Loto Wellness Collective and With God Wellness for the "8 Steps to Planning Your First Solitude Retreat" webinar on Zoom! Explore the transformative power of solitude with God as Jennifer and Maggie delve into biblical insights and practical tips to guide you toward a successful first-time solitude retreat experience.

📅 Date & Time: June 26th 6:00 - 6:45 PM MDT

📍 Location: Online via Zoom

🔍 Discover why solitude matters and uncover 8 essential steps to planning your retreat. Engage in introspective reflections and Q&A to prepare for a meaningful experience.

👉 Register now to join for FREE.

Let's embrace the spiritual discipline of time away with God. See you there!

Slowly ease into your day with intentional stillness, connection with God, and soaking in the beauty of His creation within and around us.

As we spend the first Tuesday mornings of the month in fellowship together online, we'll practice somatic techniques and embodied prayers for a deeper connection with our bodies, our Creator, and His creation around us. By grounding ourselves in gratitude and awe, we will soak in the abundance of His flowing waters of life to start our day awake to Him.

$10, first Tuesday of every month, 7-7:45am MT / 9-9:45am ET over Zoom (pajamas welcomed and encouraged).

Slowly ease into your day with intentional stillness, connection with God, and soaking in the beauty of His creation within and around us.

As we spend the first Tuesday mornings of the month in fellowship together online, we'll practice somatic techniques and embodied prayers for a deeper connection with our bodies, our Creator, and His creation around us. By grounding ourselves in gratitude and awe, we will soak in the abundance of His flowing waters of life to start our day awake to Him.

$10, first Tuesday of every month, 7-7:45am MT / 9-9:45am ET over Zoom (pajamas welcomed and encouraged).

Envision the plans God has for your life through this Springtime Renewal vision board workshop hosted by Loto Wellness Collective. This workshop is designed for those seeking to envision God's divine plan for their lives, aligning their aspirations with His purpose.

Guided by an experienced somatic healer, participants will engage with the Lord in a series of spiritual practices aimed at attuning to God while creating safety in their bodies. Throughout the workshop, guests will be guided through breath prayers and reflective journal prompts, inviting them to explore their God-given desires and aspirations. By tapping into the wisdom of Scripture and the power of prayer, participants will be encouraged to discern God's guidance and wisdom for their journey ahead.

Central to the workshop is the creation of a vision board—a tangible representation of each participant's aspirations, values, and priorities. Using printed photos and images from magazines, attendees will craft the start of a vision board that reflect who God calls them to be and what they aspire to cultivate in their lives, including purposeful relationships and a fulfilling lifestyle.

All necessary materials, including scissors, glue, tape, and poster boards, will be provided to facilitate the creative process. Participants are encouraged to bring their own Bibles, as well as 3+ magazines that resonate with their desired lifestyle, purpose, and/or relationships.

In this three-hour workshop, somatic and visualization techniques will be integrated to deepen participants' connection with God's vision for their lives. Through embodied practices, attendees will be empowered as co-creators of their lives, aligning themselves with God's abundant plan. It is important to note that a vision board can take many hours, even days or weeks to complete. This workshop will help guests get started on a vision board that can be completed later at home.

Join us at Denver United Church for a rejuvenating and illuminating journey toward flourishing. Gain clarity on God's plan for your life through guided visualization, meditation, and prayerful reflection.

As our guest at this workshop, you can expect to:

• Enter a safe space to feel seen, heard, and loved, just as you are, as a child of God.

• Gain clarity on God's plan for your life through guided visualization meditation and prayerful reflection.

• Engage in somatic techniques to deepen a sense of safety in the body while connecting with God's vision for you.

• Explore your God-given desires, aspirations, and values through journal prompts and breath prayers.

• Begin the creation of a vision board that reflects who God has uniquely called you to be and what you aspire to prioritize in your life, including purposeful relationships and a fulfilling life.

• Foster a sense of community and support as you journey alongside fellow participants in pursuit of spiritual growth.

• Leave the workshop feeling inspired, rejuvenated, and empowered to embrace God's abundant plan for you to flourish.

As John Ortberg states in his book The Me I Want to Be,

“The world badly needs wise and flourishing human beings, and we are called to bring God's wisdom and glory to the world. The truth is, those who flourish always bring blessings to others- and they can do so in the most unexpected and humble circumstances…

Only God truly knows our full potential and that he is guiding us toward that best version of [ourselves] all the time... For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do...

He pre-wired your temperament. He determined your natural gifts and talents. He made you to feel certain passions and desires. He planned your body and mind. Your uniqueness is God-designed.”

Slowly ease into your day with intentional stillness, connection with God, and soaking in the beauty of His creation within and around us.

As we spend the first Tuesday mornings of the month in fellowship together online, we'll practice somatic techniques and embodied prayers for a deeper connection with our bodies, our Creator, and His creation around us. By grounding ourselves in gratitude and awe, we will soak in the abundance of His flowing waters of life to start our day awake to Him.

$10, first Tuesday of every month, 7-7:45am MT / 9-9:45am ET over Zoom (pajamas welcomed and encouraged).

If you are a member of Denver United Church then you won't want to miss this! Fall 2023's equipping group starts on September 6th, 7:30-9pm. You can sign up to participate via the church website.

This equipping small group will practice biblical principles such as meditation, centering prayer, and worship- experiencing the gift of rest for our souls. These moments of sacred rest on our mats seek to intimately connect people to Christ-mind, body, and spirit- so that we may find rest In Him. WEDNESDAYS, 7:30-9PM MDT

“Come to me, all who are weary and burdened, and I will give you rest.” - Matthew 11:28-30

If you are a member of Denver United Church then you won't want to miss this! Fall 2023's equipping group starts on September 6th, 7:30-9pm. You can sign up to participate via the church website.

This equipping small group will practice biblical principles such as meditation, centering prayer, and worship- experiencing the gift of rest for our souls. These moments of sacred rest on our mats seek to intimately connect people to Christ-mind, body, and spirit- so that we may find rest In Him. WEDNESDAYS, 7:30-9PM MDT

“Come to me, all who are weary and burdened, and I will give you rest.” - Matthew 11:28-30

If you are a member of Denver United Church then you won't want to miss this! Fall 2023's equipping group starts on September 6th, 7:30-9pm. You can sign up to participate via the church website.

This equipping small group will practice biblical principles such as meditation, centering prayer, and worship- experiencing the gift of rest for our souls. These moments of sacred rest on our mats seek to intimately connect people to Christ-mind, body, and spirit- so that we may find rest In Him. WEDNESDAYS, 7:30-9PM MDT

“Come to me, all who are weary and burdened, and I will give you rest.” - Matthew 11:28-30

Selah (/ˈsiːlə(h)/; Biblical Hebrew: סֶלָה) is a word used 74 times in the Hebrew Bible. Its etymology and precise meaning are unknown, though various interpretations are given.

Loto Wellness Collective uses the interpreted meaning of “pause and praise” and "stop and listen”, experiencing it as a gratitude practice from our hearts to God’s.

Join the Loto Wellness Collective community in taking an intentional pause in daily life to praise God, the lover of our hearts.

A foundation of prayer is at the heart of all of our experiences. Selah online classes start with yin yoga-inspired poses as postures of prayer, that are long-held and focus on the energetic and emotional layers of the body. This practice is well-suited for the online environment. Beginners and advanced practitioners alike will appreciate the intentionally slow and long-held poses in stillness.

From there, the experience moves into various forms of breathwork, meditation, and centering & contemplative prayer. These online weekly events are designed to engage guests in spiritual discipline practices that connect our minds, bodies, and souls to the heart of Jesus.

Join us!

***Yoga mats are not required but encouraged. Please come prepared with a strong wifi signal, a blanket, and an open heart ready to soak in the Holy Spirit. Headphones are also encouraged for the best audio experience.

***Classes are held over Zoom. Registration required.

Selah (/ˈsiːlə(h)/; Biblical Hebrew: סֶלָה) is a word used 74 times in the Hebrew Bible. Its etymology and precise meaning are unknown, though various interpretations are given.

Loto Wellness Collective uses the interpreted meaning of “pause and praise” and "stop and listen”, experiencing it as a gratitude practice from our hearts to God’s.

Join the Loto Wellness Collective community in taking an intentional pause in daily life to praise God, the lover of our hearts.

A foundation of prayer is at the heart of all of our experiences. Selah online classes start with yin yoga-inspired poses as postures of prayer, that are long-held and focus on the energetic and emotional layers of the body. This practice is well-suited for the online environment. Beginners and advanced practitioners alike will appreciate the intentionally slow and long-held poses in stillness.

From there, the experience moves into various forms of breathwork, meditation, and centering & contemplative prayer. These online weekly events are designed to engage guests in spiritual discipline practices that connect our minds, bodies, and souls to the heart of Jesus.

Join us!

***Yoga mats are not required but encouraged. Please come prepared with a strong wifi signal, a blanket, and an open heart ready to soak in the Holy Spirit. Headphones are also encouraged for the best audio experience.

***Classes are held over Zoom. Registration required.

If you are a member of Denver United Church then you won't want to miss this! Fall 2023's equipping group starts on September 6th, 7:30-9pm. You can sign up to participate via the church website.

This equipping small group will practice biblical principles such as meditation, centering prayer, and worship- experiencing the gift of rest for our souls. These moments of sacred rest on our mats seek to intimately connect people to Christ-mind, body, and spirit- so that we may find rest In Him. WEDNESDAYS, 7:30-9PM MDT

“Come to me, all who are weary and burdened, and I will give you rest.” - Matthew 11:28-30

Selah (/ˈsiːlə(h)/; Biblical Hebrew: סֶלָה) is a word used 74 times in the Hebrew Bible. Its etymology and precise meaning are unknown, though various interpretations are given.

Loto Wellness Collective uses the interpreted meaning of “pause and praise” and "stop and listen”, experiencing it as a gratitude practice from our hearts to God’s.

Join the Loto Wellness Collective community in taking an intentional pause in daily life to praise God, the lover of our hearts.

A foundation of prayer is at the heart of all of our experiences. Selah online classes start with yin yoga-inspired poses as postures of prayer, that are long-held and focus on the energetic and emotional layers of the body. This practice is well-suited for the online environment. Beginners and advanced practitioners alike will appreciate the intentionally slow and long-held poses in stillness.

From there, the experience moves into various forms of breathwork, meditation, and centering & contemplative prayer. These online weekly events are designed to engage guests in spiritual discipline practices that connect our minds, bodies, and souls to the heart of Jesus.

Join us!

***Yoga mats are not required but encouraged. Please come prepared with a strong wifi signal, a blanket, and an open heart ready to soak in the Holy Spirit. Headphones are also encouraged for the best audio experience.

***Classes are held over Zoom. Registration required.

If you are a member of Denver United Church then you won't want to miss this! Fall 2023's equipping group starts on September 6th, 7:30-9pm. You can sign up to participate via the church website.

This equipping small group will practice biblical principles such as meditation, centering prayer, and worship- experiencing the gift of rest for our souls. These moments of sacred rest on our mats seek to intimately connect people to Christ-mind, body, and spirit- so that we may find rest In Him. WEDNESDAYS, 7:30-9PM MDT

“Come to me, all who are weary and burdened, and I will give you rest.” - Matthew 11:28-30

Selah (/ˈsiːlə(h)/; Biblical Hebrew: סֶלָה) is a word used 74 times in the Hebrew Bible. Its etymology and precise meaning are unknown, though various interpretations are given.

Loto Wellness Collective uses the interpreted meaning of “pause and praise” and "stop and listen”, experiencing it as a gratitude practice from our hearts to God’s.

Join the Loto Wellness Collective community in taking an intentional pause in daily life to praise God, the lover of our hearts.

A foundation of prayer is at the heart of all of our experiences. Selah online classes start with yin yoga-inspired poses as postures of prayer, that are long-held and focus on the energetic and emotional layers of the body. This practice is well-suited for the online environment. Beginners and advanced practitioners alike will appreciate the intentionally slow and long-held poses in stillness.

From there, the experience moves into various forms of breathwork, meditation, and centering & contemplative prayer. These online weekly events are designed to engage guests in spiritual discipline practices that connect our minds, bodies, and souls to the heart of Jesus.

Join us!

***Yoga mats are not required but encouraged. Please come prepared with a strong wifi signal, a blanket, and an open heart ready to soak in the Holy Spirit. Headphones are also encouraged for the best audio experience.

***Classes are held over Zoom. Registration required.

Selah (/ˈsiːlə(h)/; Biblical Hebrew: סֶלָה) is a word used 74 times in the Hebrew Bible. Its etymology and precise meaning are unknown, though various interpretations are given.

Loto Wellness Collective uses the interpreted meaning of “pause and praise” and "stop and listen”, experiencing it as a gratitude practice from our hearts to God’s.

Join the Loto Wellness Collective community in taking an intentional pause in daily life to praise God, the lover of our hearts.

A foundation of prayer is at the heart of all of our experiences. Selah online classes start with yin yoga-inspired poses as postures of prayer, that are long-held and focus on the energetic and emotional layers of the body. This practice is well-suited for the online environment. Beginners and advanced practitioners alike will appreciate the intentionally slow and long-held poses in stillness.

From there, the experience moves into various forms of breathwork, meditation, and centering & contemplative prayer. These online weekly events are designed to engage guests in spiritual discipline practices that connect our minds, bodies, and souls to the heart of Jesus.

Join us!

***Yoga mats are not required but encouraged. Please come prepared with a strong wifi signal, a blanket, and an open heart ready to soak in the Holy Spirit. Headphones are also encouraged for the best audio experience.

***Classes are held over Zoom. Registration required.