The Sabbath is a gift of rest in our overly-busy lives. More than a few worship songs and a sermon from the pulpit, the Sabbath was created as a holy pause from the busyness of day-to-day life. It is a divine rhythm of rest, a sacred pause where we meet God in stillness and intimacy. Yet, in a world that glorifies hustle and noise, true rest can feel elusive. The endless demands of life, the constant mental chatter, the struggle to simply be—all of it can make it hard to hear that still small voice whispering Love to us.

That’s why Selah: Sabbath Rest was created. This is your invitation to stop and listen—to step away from the noise and step into deep communion with God. Through intentional Sabbath practices and embodied prayer (that we call Physio Divina), we’ll cultivate a rhythm of rest that enriches your spiritual life, quiets the restless mind, and deepens your ability to hear and receive from the Holy Spirit.

This is more than downtime—it’s soul care. It’s learning to rest in Him as Jesus invites us to do (Matthew 11:28). Sabbath is God’s gift to help us weather life’s storms. Will you accept the invitation?

“Come to me all who are weary and burdened, and I will give you rest.” - Matthew 11:28 

🧘‍♀️ What to Expect:

✨An immersive experience designed to feel sacred and holy

🧘‍♀️Gentle movement & breathwork (all abilities welcome)

🙏Contemplative prayer & meditation practices

🎧Curated #lotolistens playlists (available on Spotify)

🕊️A sacred pause to stop and listen for God’s voice

Let’s reclaim rest as holy, necessary, and deeply restorative. Join us as we pause, breathe, and receive.

Sunday, March 9th, 2025, 1-3pm MST/3-5pm EST/8-10pm GMT via Zoom.