The Indwell Guide
An invitation to prioritize your inner wellness. An 8-step guide to reclaim your mental health. Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self. Printed in Canada on FSC certified recycled paper & wrapped in sustainable linen.
Why We Love It: Doing the work to understand ourselves and address our past can be difficult to navigate on our own. So we love resources like this amazing journal that can help guide us through the process of healing our troubled minds and doing so through reflective practices and beautiful imagery.
An invitation to prioritize your inner wellness. An 8-step guide to reclaim your mental health. Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self. Printed in Canada on FSC certified recycled paper & wrapped in sustainable linen.
Why We Love It: Doing the work to understand ourselves and address our past can be difficult to navigate on our own. So we love resources like this amazing journal that can help guide us through the process of healing our troubled minds and doing so through reflective practices and beautiful imagery.
An invitation to prioritize your inner wellness. An 8-step guide to reclaim your mental health. Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self. Printed in Canada on FSC certified recycled paper & wrapped in sustainable linen.
Why We Love It: Doing the work to understand ourselves and address our past can be difficult to navigate on our own. So we love resources like this amazing journal that can help guide us through the process of healing our troubled minds and doing so through reflective practices and beautiful imagery.
The Indwell Guide Includes
Psychoeducation - Education on your mind-body connection supported by neuroscience and psychological research.
Journal Prompts - Thoughtful questions to encourage deeper self-reflection and explore your patterns.
Guided Exercises - Practical mental health tools to cope with triggers and learn new responses.
Action Plans - Life coaching directives to help you plan, keep you accountable and create new habits.
Visual Arts - Curated images to evoke deeper insights, mental clarity, and inner calm.
The 8-Steps Help You:
Explore your past - Understand how your past affects who you are and how you experience the world.
Live the present - Learn practical tools to unlearn patterns that keep you stuck and live in the present.
Navigate your future - Set a plan to pursue your goals by identifying your values, dreams, and purpose.
